Getting adequate rest in the evenings can help you feel refreshed the next day and can have a positive impact on your overall well-being. If you are not sleeping well at night because you (or your spouse) are snoring loudly, it could be time to seek professional treatment. In our blog today, the team at Family First Dental in Overland Park, KS, is here to talk about possible ways to keep your airways open at night and rest better.
Common Signs To Look Out For
You may not be aware that you snore or wake up throughout the night, as you may not be completely conscious when this happens. This can make it difficult to recognize the problem and know you need treatment. However, there are a few signs you can look out for to determine if there is a significant concern. If you often wake up in the morning and feel fatigued, have headaches throughout the day, or are more easily irritated, these could be side effects of poor rest. Chronic loud snoring is also a common indicator of obstructive sleep apnea (OSA), so if your loved one has told you that you snore, you may want to talk to your dentist about this at your next visit.
Is It Snoring Or Sleep Apnea?
Although loud snoring is a common sign of a sleep apnea, this does not mean that all people who snore have OSA. Snoring is a loud sound that comes from your throat and mouth when your airways are blocked at night. This can be caused by your anatomy, congestion, sleep position, and more. If your snoring and other symptoms are paired with periodic pauses in breathing throughout the night, this could be OSA. This disorder can be harmful to your physical, mental, and oral health, and should be treated promptly to avoid significant problems. At your next visit, your dentist can discuss the symptoms you have been experiencing and your health history before diagnosing the concern.
An Oral Appliance Can Help
After diagnosing the condition, your dentist can then create a custom treatment plan to help you. In many cases, an oral appliance can be used to keep your jaw in the proper position and open your airways at night. In the mornings, you may feel more refreshed and have decreased side effects. Your oral appliance fits precisely to your smile and may be more comfortable than traditional treatments, such as a CPAP machine. An oral appliance could also be used to help treat conditions such as TMJ dysfunction and bruxism.
Schedule An Appointment With Our Team Today
If you are suffering from excessive snoring or trouble with sleep apnea, our team is here to help. Call Family First Dental in Overland Park, KS, today at 913-381-2600.